Illustration : Flock
De la limitation dans les applications elles-mêmes aux solutions physiques de blocage des réseaux sociaux, Next vous propose un tour d’horizon de différents outils destinés à faciliter la maîtrise de son temps d’usage des réseaux sociaux… et d’autres usages numériques.
Comment reprendre la main sur ses réseaux sociaux ? Comment lutter contre la tentation du doomscrolling, qui fait quelquefois disparaître des heures entières dans une succession de messages ou de vidéos ?
Environ un tiers de la population adulte passait plus de 4 h devant un écran chaque jour de la semaine en 2022 ; 36 % des femmes et 46...
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